Incline trainers come with hundreds of exercises. That's the problem. SLED gives you two full-body workouts, tracks your reps, and adds resistance automatically — so you can just show up, do the reps, and level up.
Purpose built for incline trainers
SLED automatically alternates between Workout A and Workout B. No planning required.
Finish a workout and SLED adds a rep next time. Progress happens automatically.
Hit 20 reps? SLED raises your incline level, resets your reps, and the climb begins again.
Adjust incline levels, rep increases, and rest periods anytime in Settings.
Built different
Two full-body workouts built on compound movements that hit every major muscle group. Simple by design.
Reps increase automatically after every session. Get stronger without thinking about it.
SLED marks the count at 1, 3, 5, 10, 25, 50 — and beyond. Quiet proof you showed up.
Milestone
1 workout. Then 5. Then 25 and beyond. Quiet proof that consistency is golden.
Common questions
SLED is a simple progression system for incline trainers.
It tells you what workout to do next, tracks your reps, and helps you get stronger one workout at a time.
A Total Gym is a home exercise machine that uses a moving glideboard, cables, and an adjustable incline to create resistance from your bodyweight.
Instead of lifting a fixed weight stack, you change the difficulty by adjusting the incline level. A higher incline usually makes the exercise harder. A lower incline usually makes it easier.
An incline trainer is a home exercise machine where you train on a sliding bench or glideboard set at an angle.
Total Gym is one well-known example, but SLED is designed for incline trainers and similar glideboard-style home gyms.
No. SLED is an independent app.
It is not made by, endorsed by, sponsored by, or affiliated with Total Gym.
No. SLED is not built around long workout videos or endless exercise demos.
It is a simple training tracker and progression system. The goal is to help you know what to do next, complete your workout, and keep progressing.
Many people buy an incline trainer, use it for a while, then lose momentum because they do not have a simple plan.
SLED gives you structure without overcomplicating the workout.
Show up. Do the reps. Level up.