Show Up. Do the Reps.
Level Up.
The fitness app built for Total Gyms and incline trainers.
The fitness app built for Total Gyms and incline trainers.
Purpose built for incline trainers
SLED automatically alternates between Workout A and Workout B. No planning required.
Finish a workout and SLED adds a rep next time. Progress happens automatically.
Hit 20 reps? SLED raises your incline level, resets your reps, and the climb begins again.
Adjust incline levels, rep increases, and rest periods anytime in Settings.
Built different
One workout. Always ready. Open the app and see exactly what to do.
Reps increase automatically after every session. Get stronger without thinking about it.
SLED marks the count at 1, 3, 5, 10, 25, 50 — and beyond. No leaderboards, no badges to chase. Quiet proof you showed up.
Milestone
1 workout. Then 5. Then 25 and beyond. Quiet proof that consistency is golden.
Common questions
SLED is a progressive training app for the Total Gym cable and incline system. It gives you a complete workout every session — no planning, no guesswork. Just show up and do the reps.
Yes. SLED is built specifically for Total Gym and compatible incline cable machines. It uses your machine's incline levels to calculate estimated resistance and guide your progression.
SLED tracks your reps across every workout. When you hit 20 reps, it levels you up — you raise the incline on your machine and reset to 10 reps. The cycle repeats, getting harder over time.
SLED alternates between two workouts. Workout A focuses on chest, back, biceps, triceps, legs, and core. Workout B hits pull-ups, shoulders, hamstrings, single-leg squat, and rotational core. Together they train your full body across the week.
Yes — 7 days free, then $4.99/month or $39.99/year. Cancel anytime in your iPhone Settings under Subscriptions.