Medical Disclaimer

SLED is a fitness tracking and progression app designed to support consistent exercise habits. The content, workouts, rep schemes, and progression suggestions provided by SLED are for general fitness purposes only.

Nothing in SLED or on wayofsled.com constitutes medical advice, diagnosis, or treatment. SLED is not a substitute for professional medical advice from a licensed physician, physical therapist, or other qualified healthcare provider.

Before beginning SLED or any exercise program, consult a qualified healthcare professional if you:

• Have a known heart condition or cardiovascular disease
• Have high blood pressure, diabetes, or metabolic conditions
• Have joint, bone, or musculoskeletal injuries or conditions
• Are pregnant or postpartum
• Are recovering from surgery or illness
• Have not exercised regularly in an extended period
• Experience chest pain, dizziness, or shortness of breath during activity

Physical exercise, including use of incline trainers and Total Gym equipment, involves inherent risk of injury. By using SLED, you acknowledge and accept that:

• You exercise at your own risk
• You are responsible for using equipment safely and according to manufacturer guidelines
• You should stop exercising immediately if you feel pain, dizziness, chest tightness, or discomfort
• Rocco Digital LLC is not liable for any injury, loss, or damage arising from your use of the SLED app or following its suggested workouts

SLED's automatic progression system is designed to increase difficulty gradually over time. However, every individual's fitness level, health status, and recovery capacity is different. You are always encouraged to:

• Adjust resistance levels and rep counts to match your current ability
• Take rest days when needed — your body's signals matter more than the app
• Slow progression if you experience unusual soreness, fatigue, or discomfort
• Seek professional guidance if you are unsure about proper exercise form

SLED is designed for use with Total Gym and incline trainer style equipment. Always follow the safety instructions provided by your equipment manufacturer. Inspect your equipment regularly for wear, damage, or instability before each use. Rocco Digital LLC is not affiliated with Total Gym or any equipment manufacturer and assumes no responsibility for equipment-related injuries.