For glideboard-style home gyms
Glideboard Workout Tracker
SLED helps glideboard machine users track workouts, reps, levels, and progress over time. If your machine isn't a Total Gym but works the same way — a sliding board, cables, and an adjustable incline — SLED was built with your equipment in mind too.
What is a glideboard workout tracker?
"Glideboard" covers a whole family of home gym machines beyond Total Gym: GR8FLEX, Weider Ultimate Body Works, GMWD Total Home Gym, and other similar sliding-bench machines. SLED works across this category because it's built around what these machines have in common — an adjustable incline and bodyweight resistance — rather than one specific brand.
Who is this for?
Anyone who owns a glideboard-style machine, regardless of brand, and wants a simple way to track reps and incline level without hunting for an app that happens to mention their specific model. If you searched for your machine's name plus "app" or "tracker" and came up empty, this is why.
Why don't normal workout apps fit glideboard machines?
Fitness apps are built for the equipment most people own — barbells, dumbbells, commercial gym machines. Glideboard machines are a smaller, specific category, and most apps don't have a good way to represent "incline level" as a training variable at all. That leaves owners of these machines either using an app that doesn't fit or tracking nothing.
How does SLED help?
When you set up SLED, you tell it how many incline levels your specific machine has. From there, SLED tracks your reps and incline level the same way regardless of brand, and tells you when it's time to move up a level. The app doesn't need to know your machine's brand name to work — it just needs to know your incline range.
Key features
- Works across Total Gym, GR8FLEX, Weider, GMWD, and similar glideboard machines
- Set your own incline level range during setup
- Automatic rep and level tracking, no manual logging
- Two alternating full-body workouts (A and B)
- Complete workout history and milestones
Safety note: Way of SLED is not a medical product. Consult a physician or qualified healthcare professional before starting any new exercise program, especially if you have an existing injury or health condition. Read the full Medical Disclaimer.
Frequently asked questions
Does SLED work with machines other than Total Gym?
Yes. SLED is designed for glideboard-style incline trainers generally, including GR8FLEX, Weider Ultimate Body Works, GMWD Total Home Gym, and similar machines. You tell SLED how many incline levels your machine has and it tracks progression accordingly.
What is a glideboard machine?
A home exercise machine with a sliding bench or board that moves along an angled rail, using cables and your bodyweight for resistance instead of a weight stack.
How do I set up SLED for my specific machine?
Tell SLED how many incline levels your machine has, and it uses that to track your progression and tell you when to move up a level.
Is Way of SLED made by any specific equipment brand?
No. Way of SLED is an independent app. It is not made by, endorsed by, sponsored by, or affiliated with Total Gym, GR8FLEX, Weider, or any other equipment manufacturer.
Is this safe for beginners or people recovering from injury?
Consult a doctor or physical therapist before starting any new exercise program, especially if recovering from surgery, managing pain, or dealing with joint or back issues.