For incline trainers and glideboard machines
Incline Trainer Workout App
SLED is built specifically for incline trainers, not generic dumbbell or barbell routines. If you train on a sliding glideboard machine and every fitness app you've tried felt like it was designed for someone else's equipment, that's because it was.
What is an incline trainer workout app?
An incline trainer app that treats incline level and reps as the core variables of your workout, instead of trying to force weight-based logic onto a machine that doesn't use a weight stack. SLED gives you two alternating full-body workouts and tracks your progress automatically.
Who is this for?
Anyone training on a sliding-bench incline trainer at home — Total Gym is the best-known brand, but this covers any similar glideboard machine. It's for people who want structure without having to build a program themselves, and who've found that mainstream fitness apps just don't speak the language of their equipment.
Why don't normal workout apps fit incline trainers?
Open almost any popular fitness app and the first thing it asks is what equipment you have: barbell, dumbbells, machines at a commercial gym. Incline trainers rarely appear as an option, and when they do, the app usually just treats the exercises as bodyweight movements and ignores incline level entirely — the one variable that actually makes an incline trainer workout harder or easier. That mismatch is why so many incline trainer owners end up either improvising or not tracking anything at all.
How does SLED help?
SLED was designed around incline trainers from the start, not adapted from a general fitness app. It knows that raising the incline level is how you make an exercise harder, so that's the lever it uses for progression — alongside reps, which is the other variable that actually matters on this equipment.
Key features
- Built around incline level and reps, not weight
- Two alternating full-body workouts (A and B)
- Automatic progression — no programming required
- Works across multiple incline trainer / glideboard models
- No account or login required — data stays on your device
Safety note: Way of SLED is not a medical product. Consult a physician or qualified healthcare professional before starting any new exercise program, especially if you have an existing injury or health condition. Read the full Medical Disclaimer.
Frequently asked questions
What is an incline trainer?
A home exercise machine where you train on a sliding bench or glideboard set at an angle, using bodyweight and incline for resistance. Total Gym is one well-known example.
Why not use a regular workout tracker for an incline trainer?
Most trackers are built around weights or general gym routines. Incline trainers progress on incline level and reps, which most trackers aren't built to handle.
Does SLED work for beginners on incline trainers?
Yes. SLED starts with a manageable rep count and incline level and increases gradually, which suits beginners and people returning to training after time away.
What machines does Way of SLED work with?
Total Gym-style incline trainers, GR8FLEX, Weider Ultimate Body Works, and similar glideboard machines.
Is this safe for beginners or people recovering from injury?
Consult a doctor or physical therapist before starting any new exercise program, especially if recovering from surgery, managing pain, or dealing with joint or back issues.