For Total Gym-style incline trainer owners
Guides
Practical answers for anyone training on a Total Gym-style incline trainer or similar glideboard machine — how to track workouts, how progression works, and where to start.
How to Progress on a Total Gym-Style Incline Trainer
A step-by-step guide to reps, incline level, and gradual progression.
Total Gym Beginner Routine
Where to start: a simple routine, a manageable incline, and how to progress from there.
Total Gym Workout Tracker
How SLED tracks your reps, incline level, and workout history automatically.
Total Gym Progression App
How the show up, do the reps, level up progression system actually works.
Incline Trainer Workout App
Why generic fitness apps don't fit incline trainers, and what SLED does differently.
Glideboard Workout Tracker
For GR8FLEX, Weider, and other glideboard machines beyond Total Gym.