For Total Gym-style incline trainers
Total Gym Workout Tracker
Way of SLED is a workout tracker built for Total Gym-style incline trainers and similar glideboard machines. It logs your reps, your incline level, and your workout history automatically — so you always know exactly what you did last time and what to do next.
What is a Total Gym workout tracker?
Way of SLED is a simple progression app for people who train on incline trainers. Instead of writing down sets and reps on paper or in a spreadsheet, SLED tracks everything for you: which workout you did, how many reps you completed, and what incline level your machine was set to.
Who is this for?
This is built for anyone training at home on a Total Gym, GR8FLEX, Weider Ultimate Body Works, or similar glideboard-style incline trainer who wants a record of their workouts without maintaining it themselves. It's especially useful if you've tried tracking workouts in a notes app or spreadsheet before and stopped, because keeping it updated became its own chore.
Why don't normal workout trackers fit incline trainers?
Most workout tracking apps are built around barbells, dumbbells, or gym machines with a weight stack — they ask you to log pounds or kilograms lifted. Incline trainers don't work that way. Your resistance comes from your own bodyweight and the angle of the incline, not a plate you add or remove. A tracker that only has a field for "weight" doesn't map to how incline trainers actually work, which is why generic fitness trackers feel clunky for this equipment.
How does SLED help?
SLED replaces the weight field with what actually matters on an incline trainer: reps and incline level. Every time you finish a workout, it's saved automatically. Reach a rep milestone and SLED tells you it's time to raise your incline level — no manual math, no re-entering old numbers to see if you're improving.
Key features
- Automatic logging of every workout — no manual entry
- Tracks reps and incline level as the core metrics, not weight
- Complete workout history you can look back on
- Workout milestones marking real consistency
- No account or login required — your data stays on your device
Safety note: Way of SLED is not a medical product. Consult a physician or qualified healthcare professional before starting any new exercise program, especially if you have an existing injury or health condition. Read the full Medical Disclaimer.
Frequently asked questions
Is Way of SLED an official Total Gym app?
No. Way of SLED is an independent app for Total Gym-style incline trainers and similar glideboard machines. It is not made by, endorsed by, sponsored by, or affiliated with Total Gym.
What does Way of SLED track?
Reps, incline level, workout type, and your complete workout history, so you can see your progress over time without writing anything down.
Do I need to log my workouts manually?
No. SLED tracks reps and incline level automatically as you complete each workout. There's no spreadsheet or manual entry required.
What machines does Way of SLED work with?
Total Gym XLS, FIT, Elevate, and GTS, plus GR8FLEX, Weider Ultimate Body Works, and similar glideboard machines.
Is this safe for beginners or people recovering from injury?
Consult a doctor or physical therapist before starting any new exercise program, especially if recovering from surgery, managing pain, or dealing with joint or back issues.